Do Gum Calories Count If You Don’t Swallow It?
Gum is known for being a lowcalorie snack, with most brands containing around 510 calories per piece. However, when you chew gum but then spit it out without swallowing it, do those calories still count towards your daily intake?
The short answer is yes and no. When you chew gum, your body does burn a small amount of calories through the act of chewing itself. This is because chewing gum requires the use of muscles in your jaw and mouth, which in turn burns a small amount of energy. However, the number of calories burned in this process is minimal and should not be relied on as a weight loss method.
On the other hand, if you actually swallow the gum, your body does not digest it like other foods. Gum is made of a mix of synthetic base, sweeteners, and flavorings that are not easily broken down by your digestive system. This means that the calories in gum are not absorbed by your body and do not contribute to your overall caloric intake.
So, while chewing gum may burn a few extra calories, the amount is negligible and should not be considered a weight loss strategy. It is always best to focus on a balanced diet and regular exercise for maintaining a healthy weight.
